Cooling the Fire: Reducing Inflammation for Knee Osteoarthritis (OA) Did you know that the way we think about knee osteoarthritis (OA) has changed? In the past, people thought OA was…
The Why and How of Exercise For Knee Osteoarthritis Here is the classic story:A patient diagnosed with osteoarthritis (OA) is referred to physiotherapy.They see a physio and are given a…
Struggling with knee arthritis? Learn 3 proven strategies to reduce pain, improve mobility, and manage osteoarthritis naturally—without surgery.
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