Touch Time
Touch Time is an industry first program designed for Touch Football athletes and coaches to reduce injury and enhance performance.
Touch Time program
Touch Time program was developed in collaboration with the Gold Coast Touch Association to reduce the impact of injuries within touch football. We are passionate about reducing injuries in sport. Most lower limb injuries can be reduced with structured sports-specific warm up programs that target neuromuscular control, coordination, strength and power. Programs such as the FIFA11+, Footy First and Netball KNEE program have strong evidence in their effectiveness and ease of application.
Overall, programs have been shown to reduce injury by 32–72%. This includes a reduction of:
- Knee injuries by 50%
- Ankle injuries by 30%
- Hip injuries by 40%
- Hamstring injuries by 60%
The evidence also shows that they not only prevent injury but also improve performance of:
- Speed
- Agility
- Aerobic capacity
- Strength
TOUCH TIME VIDEOS
Touch Time Program Overview
Touch Time Lifestyle Education
Touch Time Strength and Control
Touch Time Movement Training
Touch Time Movement Preparation
Diet and Hydration Education
Sleep Education Introduction
Optimise Your Sleep Presentation
