“For Athletes Who Want To Return To Sport Feeling Confident, Fit and Strong"

The Rehab Program Designed Specifically For Sports Knee Injuries

Especially For Those That Feel They Will Never Be The Same Or Experience The Thrill Of Playing Sport Again.

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Let's Start With Your Contact Details...

WHY SHOULD YOU CHOOSE THE SPORTS KNEE PROGRAM?

Rehabilitate your sports knee injury with a program that truly prepares you for sport. Our flagship program guarantees you get better with a system backed by research and delivered by industry leading professionals. 

Watch for a sneak peak into our program.

THE TRUTH ABOUT TRADITIONAL REHABILITATION?

THE TRUTH ABOUT TRADITIONAL REHABILITATION!

Traditional session-by-session physiotherapy simply doesn’t work for most athletes returning from ACL and knee injuries.

And the facts don’t lie; only half of athletes return to the same level of sport, and 20% of those will go on to reinjure their knee.

For most people, the problem lies in the system.

The traditional physiotherapy model simply doesn’t work.

That is very true if you’re an athlete or just want to play a bit of social sport.

Even more true again if you’re a high-performing athlete.

Here is the problem.

Most athletes they’re told to look at their rehab like this:

It costs a lot of money to rehab properly. Every time you turn up, it will cost you more money.

So to save you costs, we will compromise on three things.

  1. The support you receive from us outside of your appointment 
  2. The environment you train and do your rehab in
  3. The accountability you need to make sure you put in the work

You know what this type of rehab may looks like (you may have even experienced it).

  • One session a week or less at your local physio clinic;
  • A few exercises that the physio rushes to show you at the end of the session to do at home. If you’re lucky, it’s written on a piece of paper
  • You go to the gym and are not sure what you are doing and what is safe to do
  • You start to run again, but have no confidence that your knee will hold up
  • Your knee gets sore but you don’t want to book in because it continues to cost you more
  • You never do plyometrics or change of direction as you have never done it before and  don’t have confidence without a coach watching you
  • A basic ‘return to play’ test/screen at the end that doesn’t really replicate the demands of sport at all… and deep down you know you’re not ready

That is the ‘traditional physiotherapy approach’.

And we’re told it’s just the way it is because of the health care model in this country (the private health care insurance limit).

So instead of being encouraged to do everything you can to get back to full fitness, you make compromises with your body.

The result? 

  1. Your knee never feels the same again. You try to play sport again but it hurts or you lack the confidence so you give it away. 
  2. You go back to sport. But you are underdone. As a result you sustain another injury and have to go through it all over again. 

But what if I told you, in most cases, that there was another option?

That it didn’t have to be that way.

That’s why we offer our Sports Knee Program.

fully integrated system to return to sport feeling confident, fit and strong, knowing you have done everything to ensure it never happens again.

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THE REASONS ATHLETES CHOOSE US!

1) We know knees

Did you know that most physios would see less than 5 ACL injuries per year? And then they only see them every few weeks or months in the clinic!

We have been rehabbing knees for years. We have returned over 300 athletes to sport following ACL and knee injuries.

2) No more surprises with a fixed fee

Need your program updated? Knee is a little sore, and not sure what to do? Feeling tight and need some treatment? Need to complete some testing to gauge your progress?

It’s all included in a price that makes it affordable for almost everyone. No more surprises!

3) A Fully Integrated System

How do you know when to progress your rehab? Are you ready to run? Start agility training, team training or return to sport?

That’s why we developed the 7-step Sports Knee Rehab System. Take the guesswork out of your recovery and follow the system from injury to your first steps on the field!

4) A Program Tailored to You

Get the feeling that you are just another patient? Your physio doesn’t understand your goals, strengths, and weaknesses?

We develop a rehab plan for you. We update your program weekly to ensure it is perfect for you and provides your constant progress through rehab.

5) We Don’t Neglect The Field Of Play

Is going to the gym and getting strong enough? Absolutely not. You didn’t get injured in the gym, so that’s not what will get you back on the field or court.

Running and agility retraining is the most overlooked component of rehab. It is also impossible to do it correctly yourself. You need field sessions with expert coaches to refine your technique and prepare for the field of play.

6) Full Access To Our Coaching Timetable

Walk into the gym and can’t really remember what you were supposed to do? Trying to remember what the physio told you as you went through your exercises in 10 minutes?

Get the support of expert coaches with a keen eye for technique so you never have to feel you are doing it all wrong.

7) You'll Receive Direct Access To Us

Have a question about your rehab? Knee is feeling a little funny, and not sure what to do?

Don’t wait for your next session or available appointment. Get in touch with us anytime to get your questions answered and concerns addressed.

8) Don’t Go It Alone

Injury is isolating. You can’t train with your team. Your primary social, mental, and physical outlet is GONE in a split second.

Be part of a team again. Experience the ups and downs with others just like you in a fun, challenging and rewarding environment… just like sport.

Our Customer Reviews

OUR SYSTEMS-BASED APPROACH TO sPORTS REHAB

For the past eight years, our proven, systematic approach to sports knee rehabilitation has been the trusted choice of hundreds of elite and dedicated athletes who refuse to let injury define their future. Whether recovering from ACL tears, meniscus injuries, or patella dislocations these athletes share one goal: to come back stronger, faster, and more resilient than ever.

Unlike conventional rehab programs, which often lead to frustrating setbacks and a reinjury rate of around 20%, our method has consistently delivered better outcomes 10 times better (we even published research on this). A highly structured, science-backed system that integrates progressive strength training, movement pattern retraining, and sport-specific conditioning.

Our expert-led, data-driven approach ensures that you never feel lost in your rehab journey. From advanced biomechanical assessments to personalised recovery rehab plans our program goes beyond a standard rehab program.

Patient Resources

Helpful Articles and Information on:

  • ACL rehabilitation
  • Total knee replacement
  • Knee osteoarthritis
  • Meniscus Injuries

In The Media

Featured on the radio, in newspapers, magazines and on podcasts:

  • ABC News Radio
  • Gold Coast Bulletin
  • The Daily AUS
  • Body and Soul (Courier Mail)
  • No Weak Links
  • Swift Coaches Academy

tHE STORY BEHIND THE SYSTEM

I have spent a lot of time in the clinic, on the sidelines, travelling with teams and working with the best in the business, and one thing was sure…. We could do so much better for our patients!

It was hard to give athletes everything they needed to overcome injury’s physical and mental effects.

There had to be a better way.

So, I completed a PhD on knee injuries to study precisely that….

“The Optimisation of ACL Rehabilitation”

It was A LOT of work. Countless hours reading research, collecting data and writing papers. All in the pursuit of OPTIMAL rehab.

And from all that work, the “Sports Knee Rehab System” was born.

A system that puts the needs of the athlete first. A system that allows us as the therapist to give you what you need so you can do what you love…. play sport!

And the best part is whether you have a;

  • ACL injury
  • Meniscal tear
  • Dislocating patella
  • Torn ligament
  • Damaged cartilage

if you play sport and want to return feeling confident, fit and strong, then by following a proven system that is customisable and individualised to you then you can’t lose.

While my pursuit for better rehab will not end, I can rest assured that we provide the: support, expertise, environment and accountability for you to WIN.

Get in touch and find out for yourself!

In your service,

Dr. Adam Walker, Ph.D

OUR KEY STATS

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Athletes Retuned to Sport
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Academic Publications on Knee Injury

WHATS THE INVESTMENT?

Sports Knee Program

$ 167/week
  • Unlimited in-clinic physiotherapy sessions for treatment, testing. program revision and instruction
    ($110/week value)
  • Unlimited semi-private supervised sessions (field and gym)
    ($300/week value)
  • Individualised rehabilitation program (delivered on our training app)
    ($50/week value)
  • Unlimited support from our physiotherapists ($150/week value)
  • Individualised treatment plan
    ($110 value)
  • Unlimited use of recovery tech (compression boots, ice baths and others) ($120/week value)
  • Return to sport testing
    ($450 value)

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Session-to-Session Pricing

$ 145 appointment
  • Pay per service delivery
  • In-clinic appointments as required
  • Unsupervised home/gym program
  • Unable to access our semi-private supervised sessions (field and gym)

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The best option for those who can’t make it regularly to our services
to take full advantage of our fixed-fee option.

Both options allow you to claim with your private health insurance fund (item code 500 / 505 / 560). If you were injured at sport or school the program may be funded by your club’s or schools’ personal injury insurance.

FREQUENTLY ASKED QUESTIONS

OUR SPORTS KNEE PROGRAM

ALL ABOUT ACL INJURIES

The traditional approach for ACL rehab revolves around session-to-session care; where you pay for a single consult, get advice, and return at agreed-upon intervals with your practitioner. Typically, the sessional approach does not support you with training and advice outside the consult, meaning you spend more time by yourself. Our approach turns that idea on its head — rather than paying each time you see us, you pay one fixed weekly cost, and you can see us as often as you’d like (some athletes see us for 5 hours a week rather than a standard 30min appointment!). This approach means that you get all the support you need, whenever you need it. This results in great ACL rehab outcomes for our athletes and better support along the way.

After an initial assessment we will recommend a rehabilitation term based on your injury, goals and physical testing. Rest assured, we’ll support you for the length of your rehab and even past your return to sport date if you want us too! 

Our Sports Knee Program includes everything you need to return to sport with confidence following ACL injury:

  • Individualised treatment plan
  • Unlimited semi-private supervised sessions (field and gym)
  • Unlimited in-clinic physiotherapy sessions for treatment, program revision, testing and instruction
  • Unlimited support from our physiotherapists
  • Individualised rehabilitation program (delivered on our training app)
  • Unlimited use of our recovery technology (compression boots)
  • Return to sport testing
  • 24/7 support from the physiotherapy team

In some cases, we do look after athletes remotely. If you live interstate or can’t make it to the facility, please reach out to us and we’ll assess if we can help. Most of the time, we’ll refer you to a coach we recommend in your city, because nothing beats coaching and accountability in the flesh. However, if you really want to work with us, we can explore that option with you, utilising telehealth, video coaching, and other remote technologies.

While ACL injuries are the most common sports knee injury, we have many athletes following other knee injuries. These include meniscus, PCL, MCL, patella dislocations and patellofemoral pain to name a few. 

We do, however, only treat knee injuries. So rest assured the program is specifically designed for sports knee injuries.  

Returning to high-risk sport following ACL injury, especially without completing a dynamic and comprehensive return to performance program, puts the athlete at a risk of re-injury up to 40x greater than athletes who have never suffered an ACL rupture. Evidence suggests that without the best ACL rehab and continued training following your return to sport, re-injury rates can be as high as 20% within the first few years back to sport.

Social participation in sport across Australia is growing rapidly; especially amongst the new and emerging Women’s competitions. This has a trickle down effect at a grass-roots level, with social participation in women’s AFL alone increasing by 140% in just two seasons. Poor formal training, preparation and injury resilience is resulting in many more athletes suffering ACL injuries than what existed prior to women’s sports participation exploding.

There is clear evidence that a structured, progressive and outcome-driven ACL rehab plan improves athlete outcomes during recovery. While there is no such thing as a ‘perfect’ rehab, the components of a great rehab include: regular and consistent touch points with your allied health support team (physiotherapists, psychologists, orthopaedic surgeons etc), regular, guided and progressive strength training, return-to-running frameworks that build you up to exceeding game demands and effective and accurate exit-testing to ensure your physiological and psychological markers have returned to pre-injury levels.

There are three primary options for an athlete to consider following an ACL rupture. The first is to approach ACL rehab non-operatively, where the athlete attempts to return to pre-injury levels of strength and stability. This is also called the ‘conservative’ approach. The second option is surgery, where a graft is taken from your hamstring, patella, quad (or donor), and your ACL is reattached. The third option is the most novel, known as the Cross Bracing protocol. For some athletes, the rupture occurs in such a way where bracing the knee at specific angles may result in the natural re-attachment of the ACL fibres. It’s important to consult your managing physiotherapist and physician to discuss what options suit your situation the best.

In the event of a minor ACL strain (what we call a partial rupture), there is a chance your injury may heal with ACL rehab and without surgery. In the event of a full rupture, it is unlikely that your ACL will naturally heal without intervention, such as a bracing protocol. For athletes who want to return to high-contact or high-pivot sports, options for surgery and rehab should be considered alongside your physiotherapist and surgeon.

If you experience any of the below, we would always recommend a review by a qualified health professional (like a physiotherapist), for review:

  • A loud popping sound during running, change of direction, or a contact episode

  • Pain that prevents you from continuing normal activity

  • Swelling around the knee joint

  • Loss of range of motion

  • A feeling of instability around the knee joint.

    If any of these symptoms are present, we’d always recommend getting it reviewed by a professional so you can start your ACL rehab right away. Rather be safe, than sorry.

While everyone’s timelines will be different following ACL injury and surgery, the typical timeline recommends 9-12 months to return to sport, although this can be shorter or longer — it depends on individual circumstances and dedication to a proper ACL rehab program.

OUR GUARANTEE

What do you have to lose? Nothing.

We believe in our approach to sports knee Injury rehabilitation. We have no doubt that you’ll be blown away by your experience with us. If for any reason, you’re not satisfied with your initial consult, we’re willing to offer a 100% money-back guarantee.

There is not a stronger guarantee than this in the market.

WANT TO SPEAK WITH OUR HEAD OF REHABILITATION?

Rehabilitating a sports injury is hard. It takes a significant investment, and we want to ensure we are right for you. We want you to feel confident that you are in the right place and have made the right decision with no regrets.

That’s why we would love to speak to you first for a no-obligation, free call to answer your questions and see how we can help.

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