“For People Who Want To Regain Their Quality of Life"
Our Rehabilitation Programs Get You Back to Doing What You Love
Especially For Those That Feel They Will Never Be The Same Or Think Surgery Is The Only Option
Let's Start With Your Contact Details...
Let's Start With Your Contact Details...
WHY SHOULD YOU CHOOSE THE HEALTHY KNEE PROGRAM?
A diagnosis of osteoarthritis holding you back?
Our program offers you the advice, support and services you need to have healthy knees. Our system is backed by research and delivered by industry leading professionals.
Watch for a sneak peak into our program.
THE TRUTH ABOUT TRADITIONAL PHYSIOTHERAPY!
Traditional session-by-session physiotherapy doesn’t work for most people trying to overcome knee osteoarthritis or meniscal pain.
For most people, the problem lies in the system.
The traditional physiotherapy model simply doesn’t work.
That is true whether you want to walk the dog, play with the grandkids or go hard at the local tennis club.
Even more true again if you don’t let age be a barrier and are trying to push your physical limits.
Here is the problem.
Most people they’re told to look at their rehab like this:
They go to GP and get an x-ray and an MRI.
You are diagnosed with knee osteoarthritis. You are told you are getting old and have worn out your knee.
You must now be careful about how you use your knee and when your knee is in pain.
Surgery to get a knee replacement is just a matter of time.
If you are lucky, you are told to trial some “physio”.
You know what this type of physio looks like (you may have even experienced it):
- One session a week or less at your local physio clinic
- A few exercises that the physio rushes to show you at the end of the session to do at home/gym. If you’re lucky, it’s written on a piece of paper.
- The exercises hurt, and you’re not sure if you are doing damage
- You are told to stop the activities you love doing most
- No one gives you a proper understanding of your condition and what it means for the future
You end up with the same painful knee, and every time you turn up, it will cost you more money.
Now you feel your knee will never get better and end up in the surgeon’s office.
That is the ‘traditional physiotherapy approach’.
And we’re told it’s just the way it is because of the health care model in this country (the private health care insurance limit).
So instead of being encouraged to do everything you can to get back to the things you love, you make compromises with your body.
But what if I told you, in most cases, that there was another option?
That it didn’t have to be that way.
That everything you experienced is FALSE.
In fact, those that follow a structured, comprehensive rehabilitation program:
- Often never end up having surgery
- Increase their activity levels
- Lose weight
- Have less pain
- Reduce their medication use
- Improve their quality of life
That’s why we offer our Healthy Knee Program.
A fully integrated system to help you do the activities you love with confidence, feeling fit and strong.
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"BUT MY KNEE IS BONE ON BONE. I NEED SURGERY"
I can hear you say: “yeah, but my knee is bone on bone. There is nothing I can do; it will never get better without surgery.”
That is very true for some people. Sometimes we cannot overcome the need for a knee replacement.
But we cannot determine who those people are by the severity of symptoms or the look of scans.
Think about it this way; worst case scenario is you do a program that:
- Makes your knees stronger
- Improves your mobility
- Increases your fitness
- Helps you lose some weight
And then you have surgery.
What a huge difference that would make to your surgical outcomes.
You breeze through the surgery and are on your road to recovery and life again.
Let's Start With Your Contact Details...
THE REASONS PEOPLE CHOOSE US!
We Know Knees
Most physios see injuries from head to toe. If we would only see a surgeon specialising in knees to have an operation, it makes sense that we should see a physio who treats knees!
We have been rehabbing knees for years. With experience and training comes expertise.
A Fully Integrated System
Need to work on your flexibility? Get strong? Need a brace? Weight loss advice? Not sure about medications? Lacking confidence in your knee? Not sleeping well?`
We have it covered with our 8-Steps To Success Rehab System. Take the guesswork out of your recovery and follow the system.
No More Surprises With A Fixed Fee
Knee has become very sore, and not sure what to do? Have a question and need an answer? Tight and need some treatment?
It’s all included in a price that makes it affordable for almost everyone. No more surprises!
Unparalleled Testing and Monitoring
How do you know when to progress rehab? Are you ready to do more? Start tennis or increase your walking or running? Orgo back to gym classes?
Our comprehensive goals-driven testing sets you up for long-term success. By testing, we will know precisely what you are capable of.
Supervision With A Focus On Technique
Hard to get motivated to do your exercises? Not sure if you are doing it correctly? Don’t want to injure yourself by not knowing what to do?
Never train without the watchful eye of the experts in our small group training sessions. We have physios and strength and conditioning coaches at all sessions to ensure every rep is done right.
A Program Tailored to You
Get the feeling that you are just another patient? Your physio doesn’t understand you’re your goals, strengths, and weaknesses?
We develop a rehab plan for you. We update your program weekly to ensure it is perfect for you and provides constant progress through rehab.
Full Access To Our Coaching Timetable
Life is busy, especially with all life’s competing demands. It is hard to fit everything in.
No matter how busy, we make it easy for you. We have sessions almost every day of the week to slot into your busy schedule.
You'll Receive Direct Access To Us
Have a question about rehab? Knee is feeling a little funny, and not sure what to do?
Don’t wait for your next session or available appointment. Get in touch with us anytime to get your questions answered and concerns addressed.
Don’t Go It Alone
Injury is isolating. It can feel like no one else understands what you are going through.
Experience the ups and downs with others in a fun, challenging and rewarding environment.
Our Customer Reviews
Carrie Morrell
August 25, 2022.
Absolutely fantastic amazing service, my son has benefited 100%, he has learnt so much and received such fantastic support and care. I highly recommend Adam and the whole team are brilliant.
Casey Roberts
August 25, 2022.
Couldn’t recommend Adam and the physios at Gold Coast Knee Group enough! It’s awesome to have their guidance and advice whilst completing the rehab and they’ve given me a lot of confidence as I get closer to returning to sport!
AD 11
August 25, 2022.
My ACL injury made me realise not only how much physical recovery was involved, but how much mental recovery was also needed. Adam, Dan and Yas were there every step of the way and helped set me up to come back to sports. As a coach now, I try to incorporate the lessons they taught me to rising athletes to reduce the risk of knee injury occurring to them. Couldn't recommend GCKG more!
Indy Shand
August 24, 2022.
Injury ACL & meniscus tear.
I found out about this program through my surgeon and I am thankful for that.
I started the program after some initial minor rehab post surgery.
The change from day 1 to the end of the program was significant. I recall asking by the end which knee I had actually injured.
The program and the team helped physically but also mentally, which is almost as important when considering a return to sport.
This was a few years ago so I'm sure the program has only improved since then.
Bailey McNaughton
August 24, 2022.
The staff at GCKG are amazing, some of the nicest and welcoming people i have met. Not only are they caring but phenomenal at what they do to improve others well being and push you to achieve new goals. I have an ACL injury and the staff at this clinic have improved my confidence, provided me the best workouts for my knee to get stronger and have consistently motivated me to push myself harder each session, they truly are amazing.
Lisa Ware
July 14, 2022.
Adam Walker did a fantastic job with our sons ACL recovery, we highly recommend him
Jas
July 6, 2022.
Adam and the team at the Gold Coast Knee Group were the best in assisting me to recover from my ACL, MCL & meniscus injury. At each testing stage, I saw major improvements and now, around 2 years post injury, I have been back playing AFL for the past 6 months with no issues. There is also a great social element to the group as there are other individuals who have gone through the same injury that you are also completing rehab with! Highly recommend.
Tyler Smith
July 4, 2022.
Fantastic rehab option
tHE STORY BEHIND THE SYSTEM
I have spent a lot of time in the clinic, on the wards in the hospital, testing and researching knees, travelling with teams and working with the best in the business, and one thing was sure…. We could do so much better for our patients!
It was just so hard to give our patients everything they needed to overcome an injury’s physical and mental effects.
There had to be a better way.
So, during my PhD on knee injuries, I doubled down on finding everything I could on managing knee injuries.
Not just ACL and sports injuries but everyone with knee pain.
Young or old, we can do so much for knee pain.
The problem was for people with osteoarthritis; it is much more than just a few exercises to strengthen the knee.
Unfortunately, that isn’t enough.
It was A LOT of work. Countless hours reading research, collecting data and writing papers. All in the pursuit of OPTIMAL rehab.
And from all that work, the “8-Steps To Success Rehab System” was born.
A system that puts that considers the person. Considers not only their knee but everything else contributing to knee pain. A system that allows us as the therapist to give you what you need so you can do what you love…. Whatever that is!
What are those steps? Here they are:
- Osteoarthritis knowledge and understanding
- Knee strength and muscle training
- Flexibility and mobility optimisation
- Physical activity enhancement
- Weight loss and dietary modification
- Sleep and stress management
- Adjunct therapies (bracing and taping)
- Medical management (medications and injections)
Get in touch, complete our Healthy Knee assessment and understand what the biggest most impactful next step is.
In your service,
Dr. Adam Walker, Ph.D
OUR KEY STATS
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Patients Treated With Knee Pain
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Academic Publications
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Hours Lecturing And Teaching Students
WHATS THE INVESTMENT?
Healthy Knee Program
$
137
all-inclusive
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Periodic in-clinic physiotherapy sessions for treatment, testing, program revision and instruction ($120/session value)
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Unlimited small group/supervised gym sessions ($150/week value)
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Unlimited support from our physiotherapists ($50/week value)
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Individualised rehabilitation program ($50/week value)
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Individualised treatment plan ($70 value)
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Physical testing ($250 value)
Let's Start With Your Contact Details...
Session-To-Session Pricing
$
120
appointment
-
Pay per service delivery
-
In-clinic appointments as required
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Unsupervised home/gym program
-
Unable to access our small group/supervised sessions (field and gym)
Let's Start With Your Contact Details...
OUR GUARANTEE
What do you have to lose? Nothing.
We believe in our approach to knee Injury rehabilitation. We have no doubt you’ll be blown away by your experience with us. If you’re unsatisfied with your initial consult for any reason, we’re willing to offer a 100% money-back guarantee. There is not a stronger guarantee than this in the market.
WANT TO SPEAK WITH OUR HEAD OF REHABILITATION?
Rehabilitating your knee injury is hard. It takes a significant investment, and we want to ensure we are right for you. We want you to feel confident that you are in the right place and have made the right decision with no regrets.
That’s why we would love to speak to you first for a no-obligation, free call to answer your questions and see how we can help.
