“For Athletes Who Have Returned to Sport And Want to Stay There
The Performance Program Designed Specifically To Keep You In The Game
Especially For Those Who Cant Find Good Help Or Never Want Injury To Strike Them Down Again
Let's Start With Your Contact Details...
Let's Start With Your Contact Details...
"wHAT DO I DO NOW?"
This is the question we hear every time someone completes their rehabilitation journey and has triumphantly returned to your sport.
You’ve built up your strength, mastered directional changes, and perfected your jumps and landings.
But deep down, you know that’s not enough. You understand that without the right strategies in place, another injury might be lurking around the corner.
You know that without on going training all that rehab was for nothing. So let’s put the injury behind you and turn to performance, while also helping you stay on the field.
Confidence for the Next Move: What’s Your Game Plan?
Now, the question is after your triumphant return to sport:
Do you possess unshakable confidence in your ability to hit the gym consistently performing a program designed for you?
Could you perform exercises with precise technique, ensuring your safety from further harm, including strength training, change of direction and plyometrics?
Can you trust that your club or team has the proper protocols in place for injury prevention and robust strength and conditioning?
Are you equipped with the right guidance and coaching to truly fortify your ongoing participation in sports, including over the offseason?
Facing the Facts: Injury Reoccurrence Looms
Research shows that between 10% to 30% of individuals who’ve recovered from an injury end up facing another one.
It’s a reality we can’t ignore.
But here’s the bright side: regular strength and conditioning coupled with a well-structured injury prevention program can slash the risk of injury by a staggering 50%.
This isn’t just a theory; it’s a proven fact that’s been affirmed time and time again.
We’re Here to Help: Your Path to Being A Resilient Athlete
Here’s an adage we believe in:
The best ability in sports is availability.
Our mission is to guide you beyond recovery, beyond just participating. We aim for you to forget that injury ever happened, so you can concentrate on your performance and the thrill of the game.
That’s why we offer our Resilient Athlete Program.
Unlock your athletic potential. Elevate your game. Become the resilient athlete you’re meant to be.
Let's Start With Your Contact Details...
wHAT YOU NEED TO KNOW!
1) Beyond Injury: Elevate Your Game
It’s not just about guarding against injuries; it’s about enhancing your performance to levels you’ve only dreamt of.
Picture this: becoming stronger, more powerful, faster, and increasingly agile. Imagine honing your skills to perform at your very best, all while becoming resilient to the threat of injuries.
Our comprehensive approach merges performance enhancement with injury prevention, because what’s optimal for your performance is also optimal for safeguarding against injuries.
2) Complete Athlete, Complete Program
But now, it’s not just about your knee; it’s about your whole being. We’ve designed a program that doesn’t just shield your knee, but considers you as a complete entity.
Our program addresses your entire body, making you stronger and fitter from head to toe, ultimately bulletproofing your entire physique and shaping you into a well-rounded athlete.
3) Insight And Metrics: The Power Of Knowledge
Understanding your performance is crucial. That’s why we offer regular testing to ensure your knee health and overall performance are on point.
Dive deep into the numbers behind your strength, power, flexibility, and speed with access to our cutting-edge technology. Gain the clarity you need to have full confidence in your performance and body.
4) Tailored for Your Sport, Your Schedule
We also take your sport into account—after all, the needs of a basketball player differ from a soccer player, which are distinct from a rugby or AFL player.
We ensure our program aligns with the unique demands of your sport, giving you an edge that’s finely tuned to your needs.
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WHAT'S INCLUDED?
The Resilient Athlete Program
$ 97/week (limited time only)
- Unlimited semi-private supervised sessions (field and gym)
($300/week value) - Individualised training program based on your sport and injury history (delivered on our training app) ($50/week value)
- Unlimited support from our team ($50/week value)
- Regular performance testing (incl. force plate and dynamometer assessments) ($150 value each)
Let's Start With Your Contact Details...
Ability to claim with your private health insurance fund (item code 560). If you were injured at sport or school the program may be funded by your club’s or schools’ personal injury insurance.
WANT TO SPEAK WITH OUR HEAD OF REHABILITATION?
We know you have spent a lot of time with us and this decision is important.
If you have any questions at all please don’t hesitate to ask.
