“For Athletes Who Never Want To Be Injured Again”
The Test You Need Before Returning to Sport
Discover How To Minimise Your Chance Of Reinjury By Identifying Your Strengths, Weaknesses and Blindspots... Even If You Think You Have Ticked Every Box
Let's Start With Your Contact Details...
Let's Start With Your Contact Details...
WHY SHOULD YOU GET TESTED?
Check out the short clip to find out why our 9- step testing system will help you be physically and mentally prepared for sport.
ARE YOU REALLY READY TO RETURN TO SPORT?
Our return to sport testing system helps amateur and elite athletes get the answers and confidence they need to take the next step towards their return!
Currently, approximately only 10% of people pass a return to sport test battery before returning to sport, putting themselves at a significantly greater chance of injury.
This results in approximately 20-30% of people reinjuring their knees.
But don’t fear; research has shown that if you pass return to sport criteria, your risk of injury is reduced by up to 90%.
We utilise the latest evidence and some of the most advanced sports science technology available to identify your strengths, weaknesses, and blind spots
Let's Start With Your Contact Details...
Our 9-Step Testing System
1) A complete understanding of your injury history and goals
To help you, we need to understand you. The first step is getting a thorough history of your injury, rehab, and goals.
2) Clinical baseline assessment
Make sure the fundamental boxes are ticked. Assess your pain levels, range of motion, flexibility, swelling and ligament laxity.
3) Strength benchmarking
We use our specialised equipment to assess symmetry between limbs and compare to benchmark standards for your gender, weight, and sport. Strength is the foundation of resilience.
4) Power and plyometric assessment
A battery of hop and jump tests to assess your leg power and plyometric ability. Ensure that you can handle the demands of sport and move in all planes of motion.
5) VALD Performance force plate analysis
Utilising the latest in sport science technology, we can dive deep into how you move to identify weaknesses and blind spots not possible to see with the eye.
6) Agility and landing assessment
It is not enough to be strong. It is a recipe for disaster if you still do the fundamental sporting actions with poor technique.
7) Psychological screening
One of the biggest reasons people don’t return to sport or do not return to their previous best is a lack of confidence and fear of reinjury. Our screening will identify those not mentally ready to step back on the field.
8) Return to sport test report
Receive a detailed report highlighting your strengths and weaknesses.
9) Testing session de-brief
Once you receive your results, you will receive a call from us. Dive into your results so you genuinely understand what they mean and confidently map your return to sport.
Our Customer Reviews
Carrie Morrell
August 25, 2022.
Absolutely fantastic amazing service, my son has benefited 100%, he has learnt so much and received such fantastic support and care. I highly recommend Adam and the whole team are brilliant.
Casey Roberts
August 25, 2022.
Couldn’t recommend Adam and the physios at Gold Coast Knee Group enough! It’s awesome to have their guidance and advice whilst completing the rehab and they’ve given me a lot of confidence as I get closer to returning to sport!
AD 11
August 25, 2022.
My ACL injury made me realise not only how much physical recovery was involved, but how much mental recovery was also needed. Adam, Dan and Yas were there every step of the way and helped set me up to come back to sports. As a coach now, I try to incorporate the lessons they taught me to rising athletes to reduce the risk of knee injury occurring to them. Couldn't recommend GCKG more!
Indy Shand
August 24, 2022.
Injury ACL & meniscus tear.
I found out about this program through my surgeon and I am thankful for that.
I started the program after some initial minor rehab post surgery.
The change from day 1 to the end of the program was significant. I recall asking by the end which knee I had actually injured.
The program and the team helped physically but also mentally, which is almost as important when considering a return to sport.
This was a few years ago so I'm sure the program has only improved since then.
Bailey McNaughton
August 24, 2022.
The staff at GCKG are amazing, some of the nicest and welcoming people i have met. Not only are they caring but phenomenal at what they do to improve others well being and push you to achieve new goals. I have an ACL injury and the staff at this clinic have improved my confidence, provided me the best workouts for my knee to get stronger and have consistently motivated me to push myself harder each session, they truly are amazing.
Lisa Ware
July 14, 2022.
Adam Walker did a fantastic job with our sons ACL recovery, we highly recommend him
Jas
July 6, 2022.
Adam and the team at the Gold Coast Knee Group were the best in assisting me to recover from my ACL, MCL & meniscus injury. At each testing stage, I saw major improvements and now, around 2 years post injury, I have been back playing AFL for the past 6 months with no issues. There is also a great social element to the group as there are other individuals who have gone through the same injury that you are also completing rehab with! Highly recommend.
Tyler Smith
July 4, 2022.
Fantastic rehab option
OUR KEY STATS
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Tests Performed
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Athletes Returned To Sport
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Academic Publication
WHATS THE INVESTMENT?
Return to Sport Test
$
247
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Client interview and history
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Clinical assessment
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Strength testing
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Power and plyometric testing
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VALD Performance force plate testing
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Agility and landing technique analysis
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Psychological screening
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Testing de-brief
Let's Start With Your Contact Details...
WANT TO SPEAK WITH OUR HEAD OF REHABILITATION?
Not sure if our testing is for you, if it is the right time or if you are physically able to perform the tests?
That’s why we would love to speak to you first for a no-obligation, free call to answer your questions and see how we can help
