At Gold Coast Knee Group, we often meet people—athletes, active adults, or older patients—who want to keep moving but are held back by knee arthritis pain. For many, exercise, weight…
Meniscus Tear Treatment: Why Surgery Isn’t Always the AnswerThe Shift Away from Knee Arthroscopy for Meniscus TearsIn the past, doctors often recommended surgery, known as a “knee clean-out,” when scans…
Why Learning About Knee Pain Can Help You Feel BetterAt Gold Coast Knee Group, we believe that understanding knee osteoarthritis (OA) can make a big difference in managing knee pain.…
Cooling the Fire: Reducing Inflammation for Knee Osteoarthritis (OA) Did you know that the way we think about knee osteoarthritis (OA) has changed? In the past, people thought OA was…
The Why and How of Exercise For Knee Osteoarthritis Here is the classic story: A patient diagnosed with osteoarthritis (OA) is referred to physiotherapy. They see a physio and are…
Struggling with knee arthritis? Learn 3 proven strategies to reduce pain, improve mobility, and manage osteoarthritis naturally—without surgery.
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