ACL Injury Rehabilitation: Can You Recover Without Surgery?
What To Do When You Injure Your ACL (Part 2 of 3) Welcome back! Last time, we talked about one way to treat a new ACL injury — the Cross…
How to Heal an ACL Injury Without Surgery: Cross Bracing Method Explained
ACL Injury Treatment: Exploring the Cross Bracing Method for Recovery (Part 1 of 3) By Adam Walker, Gold Coast Knee Group Hi there! At Gold Coast Knee Group, we’re passionate…
Can You Reduce Knee Osteoarthritis Inflammation? 5 Proven Ways to Ease Pain
Cooling the Fire: Reducing Inflammation for Knee Osteoarthritis (OA) Did you know that the way we think about knee osteoarthritis (OA) has changed? In the past, people thought OA was…
How Exercise Helps Knee Osteoarthritis: Tips for Managing Pain and Improving Strength
The Why and How of Exercise For Knee Osteoarthritis Here is the classic story: A patient diagnosed with osteoarthritis (OA) is referred to physiotherapy. They see a physio and are…
Knee Arthritis Relief: 3 Critical Ingredients For Success
Struggling with knee arthritis? Learn 3 proven strategies to reduce pain, improve mobility, and manage osteoarthritis naturally—without surgery.
