ACL Injury Rehabilitation: Can You Recover Without Surgery?
What To Do When You Injure Your ACL (Part 2 of 3) Welcome back! Last time, we talked about one way to treat a new ACL injury — the Cross…
How to Heal an ACL Injury Without Surgery: Cross Bracing Method Explained
ACL Injury Treatment: Exploring the Cross Bracing Method for Recovery (Part 1 of 3) By Adam Walker, Gold Coast Knee Group Hi there! At Gold Coast Knee Group, we’re passionate…
Can You Reduce Knee Osteoarthritis Inflammation? 5 Proven Ways to Ease Pain
Cooling the Fire: Reducing Inflammation for Knee Osteoarthritis (OA) Did you know that the way we think about knee osteoarthritis (OA) has changed? In the past, people thought OA was…
