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    • The Sports Knee
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    • The Sports Knee
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Author: Adam Walker

This author has written 15 articles

Knee Injections for Osteoarthritis: Options, Benefits, and What to Expect

  • Post author:Adam Walker
  • Post published:October 1, 2025
  • Post category:Knee Pain/Osteoarthritis
  • Post comments:0 Comments

At Gold Coast Knee Group, we often meet people—athletes, active adults, or older patients—who want to keep moving but are held back by knee arthritis pain. For many, exercise, weight…

Continue ReadingKnee Injections for Osteoarthritis: Options, Benefits, and What to Expect

Meniscus Tear Surgery vs Rehab: What Young Adults and Athletes Need to Know

  • Post author:Adam Walker
  • Post published:September 2, 2025
  • Post category:Knee Pain/Kneecap Pain/Meniscus Tear
  • Post comments:0 Comments

Do You Really Need Surgery for a Meniscus Tear?If you’re a young adult or athlete with a meniscus tear, you’ve probably asked yourself: Do I really need surgery?For older adults…

Continue ReadingMeniscus Tear Surgery vs Rehab: What Young Adults and Athletes Need to Know

Osgood-Schlatter Disease Explained: Knee Pain in Active, Growing Kids

  • Post author:Adam Walker
  • Post published:July 25, 2025
  • Post category:Knee Pain
  • Post comments:0 Comments

Understanding Osgood-Schlatter Disease in Active Kids    Osgood-Schlatter Disease is one of the most common causes of knee pain in growing children and teenagers—especially those who spend a lot of…

Continue ReadingOsgood-Schlatter Disease Explained: Knee Pain in Active, Growing Kids

How to Protect Your Knees: Easy Tips for ACL Injury Prevention

  • Post author:Adam Walker
  • Post published:July 4, 2025
  • Post category:ACL Injury
  • Post comments:0 Comments

8 Simple Steps for Preventing Knee Injuries in SportsAt Gold Coast Knee Group, we want to help you keep your knees strong and safe, especially if you love sports! Knee injuries,…

Continue ReadingHow to Protect Your Knees: Easy Tips for ACL Injury Prevention

How to Treat Kneecap Pain: Physiotherapy for Patellofemoral Pain

  • Post author:Adam Walker
  • Post published:June 28, 2025
  • Post category:Kneecap Pain
  • Post comments:0 Comments

Kneecap Pain Relief: Why Physical Therapy Beats WaitingWhat Is Kneecap Pain?Kneecap pain, also known as patellofemoral pain, is when your knee hurts around or behind your kneecap. It’s common in…

Continue ReadingHow to Treat Kneecap Pain: Physiotherapy for Patellofemoral Pain

Easy Knee Replacement Rehab: Simple Steps to Feel Better

  • Post author:Adam Walker
  • Post published:June 22, 2025
  • Post category:Uncategorized
  • Post comments:0 Comments

Knee Replacement Recovery: Simple Tips for Better HealingKnee replacement surgery can really help you feel less pain and move better. But getting better takes time and can be hard. At…

Continue ReadingEasy Knee Replacement Rehab: Simple Steps to Feel Better

Meniscus Tear In The Older Knee: Surgery versus No Surgery Explained

  • Post author:Adam Walker
  • Post published:June 13, 2025
  • Post category:Osteoarthritis
  • Post comments:0 Comments

Meniscus Tear Treatment: Why Surgery Isn’t Always the AnswerThe Shift Away from Knee Arthroscopy for Meniscus TearsIn the past, doctors often recommended surgery, known as a “knee clean-out,” when scans…

Continue ReadingMeniscus Tear In The Older Knee: Surgery versus No Surgery Explained

6 Simple Ways to Manage Knee Pain with Knowledge

  • Post author:Adam Walker
  • Post published:June 6, 2025
  • Post category:Osteoarthritis
  • Post comments:0 Comments

Why Learning About Knee Pain Can Help You Feel BetterAt Gold Coast Knee Group, we believe that understanding knee osteoarthritis (OA) can make a big difference in managing knee pain.…

Continue Reading6 Simple Ways to Manage Knee Pain with Knowledge

What to Expect from ACL Surgery and Knee Rehabilitation

  • Post author:Adam Walker
  • Post published:May 8, 2025
  • Post category:ACL Injury
  • Post comments:0 Comments

ACL Reconstruction Surgery and Rehabilitation: Your Path to Recovery Part 3 of 3 in ACL Injury management series. Have you recently suffered an ACL injury? We understand how daunting a…

Continue ReadingWhat to Expect from ACL Surgery and Knee Rehabilitation

How to Treat an ACL Injury: Make The Right Decision For Your Recovery​

  • Post author:Adam Walker
  • Post published:May 7, 2025
  • Post category:ACL Injury
  • Post comments:0 Comments

ACL Injury Treatment Decision Aid: A Simple Guide If you think you have injured your ACL, the ACL Injury Treatment Decision Aid will show you what to do step by…

Continue ReadingHow to Treat an ACL Injury: Make The Right Decision For Your Recovery​
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Recent Posts

  • Knee Injections for Osteoarthritis: Options, Benefits, and What to Expect
  • Meniscus Tear Surgery vs Rehab: What Young Adults and Athletes Need to Know
  • Osgood-Schlatter Disease Explained: Knee Pain in Active, Growing Kids
  • How to Protect Your Knees: Easy Tips for ACL Injury Prevention
  • How to Treat Kneecap Pain: Physiotherapy for Patellofemoral Pain

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Recent Posts

  • Knee Injections for Osteoarthritis: Options, Benefits, and What to Expect
    October 1, 2025/
    0 Comments
  • Meniscus Tear Surgery vs Rehab: What Young Adults and Athletes Need to Know
    September 2, 2025/
    0 Comments
  • Osgood-Schlatter Disease Explained: Knee Pain in Active, Growing Kids
    July 25, 2025/
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