How to Protect Your Knees: Easy Tips for ACL Injury Prevention
8 Simple Steps for Preventing Knee Injuries in SportsAt Gold Coast Knee Group, we want to help you keep your knees strong and safe, especially if you love sports! Knee injuries,…
How to Treat Kneecap Pain: Physiotherapy for Patellofemoral Pain
Kneecap Pain Relief: Why Physical Therapy Beats WaitingWhat Is Kneecap Pain?Kneecap pain, also known as patellofemoral pain, is when your knee hurts around or behind your kneecap. It’s common in…
Easy Knee Replacement Rehab: Simple Steps to Feel Better
Knee Replacement Recovery: Simple Tips for Better HealingKnee replacement surgery can really help you feel less pain and move better. But getting better takes time and can be hard. At…
Meniscus Tear In The Older Knee: Surgery versus No Surgery Explained
Meniscus Tear Treatment: Why Surgery Isn’t Always the AnswerThe Shift Away from Knee Arthroscopy for Meniscus TearsIn the past, doctors often recommended surgery, known as a “knee clean-out,” when scans…
6 Simple Ways to Manage Knee Pain with Knowledge
Why Learning About Knee Pain Can Help You Feel BetterAt Gold Coast Knee Group, we believe that understanding knee osteoarthritis (OA) can make a big difference in managing knee pain.…
What to Expect from ACL Surgery and Knee Rehabilitation
ACL Reconstruction Surgery and Rehabilitation: Your Path to Recovery Part 3 of 3 in ACL Injury management series. Have you recently suffered an ACL injury? We understand how daunting a…
How to Treat an ACL Injury: Make The Right Decision For Your Recovery
ACL Injury Treatment Decision Aid: A Simple Guide If you think you have injured your ACL, the ACL Injury Treatment Decision Aid will show you what to do step by…
ACL Injury Rehabilitation: Can You Recover Without Surgery?
What To Do When You Injure Your ACL (Part 2 of 3) Welcome back! Last time, we talked about one way to treat a new ACL injury — the Cross…
How to Heal an ACL Injury Without Surgery: Cross Bracing Method Explained
ACL Injury Treatment: Exploring the Cross Bracing Method for Recovery (Part 1 of 3) By Adam Walker, Gold Coast Knee Group Hi there! At Gold Coast Knee Group, we’re passionate…
Can You Reduce Knee Osteoarthritis Inflammation? 5 Proven Ways to Ease Pain
Cooling the Fire: Reducing Inflammation for Knee Osteoarthritis (OA) Did you know that the way we think about knee osteoarthritis (OA) has changed? In the past, people thought OA was…
